Resources About Mental Coping Practices

1. Mental Coping Techniques

Link:
http://www.spine-health.com/conditions/chronic-pain/11-chronic-pain-control-techniques

This article, from spine-health.com, explains some mental exercises that can help people cope with especially painful episodes. While these exercises do not erase the pain, it may make the painful episode more tolerable.


2. Inner Health Studio-Meditation


Link:
http://www.innerhealthstudio.com/meditation-for-pain-relief.html

This website contains clear steps that patients can use to engage in meditation. While there are many different methods for using meditation to reduce stress or manage pain, I personally prefer this method, as the website details specific things to concentrate on.